Welcome to Your Path of Growth with Andrea Cottee
Turning Struggles into Strength, One Step at a Time
About Me
Welcome to Your Journey from Struggle to Strength
Life presents us with many challenges. Whether you’re dealing with trauma, stress, emotional difficulties, or feeling stuck in unhelpful patterns, seeking support is often the first step toward meaningful change. I’m here to help you transform these challenges into strengths and guide you toward healing and growth.
About Andrea Cottee, Registered Psychotherapist
With extensive experience in counseling psychology, I am committed to providing compassionate, evidence-based care to individuals, families, and caregivers. My work spans various fields, including trauma recovery, behavioral management, social-emotional development, and mental health support. My goal is to create a safe, supportive space where you feel heard, validated, and empowered to move forward in your life.
Your Personalized Path to Wellness
Therapy isn’t a one-size-fits-all process, which is why I tailor my approach to meet your unique needs. Drawing from a variety of effective therapeutic methods—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and EMDR—I create a customized plan that aligns with your goals and promotes lasting change. Together, we’ll work on identifying your strengths, addressing underlying issues, and building skills that empower you to take control of your life.
Why Choose Therapy with Andrea?
Individualized Care
Everyone is unique, and my approach reflects that. I collaborate with you to ensure that therapy is personalized to your specific needs and goals.
Flexible Options
To suit your schedule and preferences, I offer both in-person and virtual sessions.
Compassionate Support
I aim to create a safe, non-judgmental environment where you can feel comfortable sharing your story and exploring your emotions.
Services
01.
Individual Therapy
One-on-one sessions designed to support your personal growth, resilience, and self-awareness, helping you achieve your goals.
02.
Couples Therapy
Strengthen your relationship through guided therapy that fosters communication, emotional connection, and conflict resolution in a safe and supportive space.
03.
Youth and Behavioural Therapy
Tailored therapy for managing behavior and emotional regulation, helping both youth and adults develop healthier coping strategies.
04.
Therapy for First Responders
Tailored therapy for managing behavior and emotional regulation, helping both youth and adults develop healthier coping strategies.
05.
Trauma & PTSD Recovery
Specialized therapy, including EMDR and Cognitive Processing Therapy, to support healing from trauma and PTSD.
06.
Stress & Anxiety Management
Evidence-based techniques such as CBT, DBT, and Mindfulness to build coping skills, manage stress, and find balance.