Services
Services
At Andrea Cottee Psychotherapy, I provide a comprehensive range of therapeutic services to support mental, emotional, and relational challenges. Whether you’re navigating life transitions, overcoming trauma, or seeking personal growth, my evidence-based approaches are here to empower you every step of the way. I work with individuals and couples and am able to directly bill most insurance companies. I am also able to help with navigating the complex process of WSIB claims for individuals affected by work-related stress.
Main Services
01.
Individual Therapy
Personalized, one-on-one sessions focused on helping you understand and overcome challenges unique to your life. I work together to build self-awareness, resilience, and actionable steps toward your goals. Through individualized attention, I support you in achieving lasting change.
02.
Couples Therapy
Couples therapy provides a space for partners to rebuild trust, improve communication, and strengthen emotional connection. Whether you’re facing conflict, major life changes, or just want to deepen your relationship, we offer tools and guidance to navigate your journey together.
03.
Youth & Behavioral Therapy
Behavioral therapy services tailored for both youth and adults, focusing on emotional regulation and healthy coping skills. I work with clients to address and change difficult behaviors, supporting personal growth and positive behavior patterns.
04.
Therapy for First Responders
Using Polyvagal Theory, I help you understand and regulate your body’s response to stress, promoting emotional and physical well-being. This approach is especially effective for managing anxiety and fostering a sense of safety and connection.
05.
Trauma & PTSD Therapy
Specialized trauma therapy, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), to help you process and heal from traumatic events. I create a safe space for you to release the lasting effects of trauma and reclaim strength and resilience.
06.
Stress & Anxiety Management
Effective tools to help you manage and reduce anxiety and stress through Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Learn coping mechanisms, emotional regulation skills, and ways to respond to stress with calm and confidence.