Am I Struggling with Trauma? 10 Common Signs
A lot of people wonder whether what they’re experiencing “counts” as trauma. Maybe something happened years ago that you rarely […]
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Why Knowing You’re Safe Doesn’t Always Help You Feel Safe
In previous posts, I have discussed how trauma can continue to affect the brain and nervous system long after a
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When Your Body Won’t Calm Down: Understanding Trauma Beyond the Event
In my practice, I work with adults experiencing anxiety, trauma, workplace psychological injuries, relationship challenges, and major life stressors. Many
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